Greetings and welcome!
To learn more about Longevity Yoga, feel free to take a look around this site. Check out the links and pages to the right for more info about Longevity Yoga, instructor Katie Keane, Taoist Lineage Master Bruce Frantzis and Brookline Tai Chi .
For more specific information about this system and our classes, scroll through our posts page – topics include positioning, practice tips and basic principles.
Students have enjoyed the benefits of this gentle, yet powerful practice. Participants range from those new to any sort of yoga or energy arts practice, to experienced yoga practitioners, as well as those who have been studying Taoist arts for many years.
For those new to yoga, the Longevity Yoga approach allows those with any physical limitations – such as inflexibility or injury – to soon feel the benefits of gentle poses. For beginners in particular, we pay extra attention to using propping and working without strain to get into poses.
Experienced yoga practitioners have found the precision and focus on subtle aspects of the body and alignments in Longevity Yoga profoundly deepens the internal felt sense of body positioning in all yoga practice.
For those already familiar with other Taoist arts, Longevity Yoga is a great way to feel and deepen body/energy alignments and breathing in very relaxing poses – one student spoke about the fact that this yoga system had a significant effect on her understanding and practice of the Wu Style Long Form.
For more information, or to arrange a workshop or private session call 617-734-0913 or e-mail LongevityYoga@gmail.com.
