10 Basic Principes of Longevity Breathing Yoga

  • Maintain the 70% rule
  • Put your mind into yourself-your body, breath and energy channels
  • All stretches are done with circular movement only
  • Stretches open the body to enable better, more complete breathing
  • Internal release causes external stretch
  • Release internally first, externally stretch next
  • Releasing the nerves of the body is the origin of the stretch
  • Use the breath to open the body’s energy channels
  • Deliberate activation of physical, mental or emotional tension and contraction is avoided
  • All physical postures derive from physical, mental and emotional relaxation