Breathe, Expand and Energize
Increase health and vitality with Longevity Yoga & Qigong fundamentals. In this class we learn simple and accessible postures and exercises that open and stretch the body, and result in better breathing, circulation, stress relief and energy. Beginners will be introduced to foundation principles of body positioning, Longevity Breathing™ and movement. More advanced practitioners will have an opportunity delve more deeply into core principles including alignments, internal coordination and nervous system release.
Classes held at Cambridge Health Associates, 335 Broadway, Cambridge
Mondays: 7:45 – 9:00 PM , April 11 – May 23, 2016
Cost: $110.00 for seven week series, register below:
For more information email LongevityYoga@gmail.com