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Many of us think of feeling internally as noticing a mood, an emotional state, usually when it’s extreme – such as feeling heightened stress or euphoria – and we may also feel the physical effects of these states (faster heartbeat, … Continue reading →

Winter is nearly here, a time of shorter days and focusing inward. According to Traditional Chinese Medicine, it is the season of the element water, and the corresponding organs, the kidneys.  Taoist master Bruce Frantzis recently offered this advice: “December … Continue reading →