Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.
When you practice and learn a qigong exercise movement, there are both external movements and internal movements. These internal movements or flows in China are called neigong or “internal power”. These internal neigong movements make qigong a superior health and wellness practice.
Energy Gates™ Qigong
Energy Gates™ Qigong is a 3,000-year-old self-healing qigong (chi gung) system from China. This qigong practice is for those who are serious about learning tai chi, qigong or any form of energy work. This method of qigong includes the fundamentals of how to activate and harness chi, your life-force energy, to improve health, reduce stress and reverse the effects of aging
Energy Gates Qigong teaches how to maintain correct body alignments, smoothly shift weight while turning your body and Longevity Breathing. All are fundamentals necessary for developing energetic health. These fundamental qigong exercises improve chi flow, posture and balance, and loosen tension in muscles, joints, ligaments and internal organs. Energy Gates Qigong exercises and swings also maximize the circulation of all bodily fluids, including blood and lymph. The smooth flow of chi throughout your body also strengthens your immune system and reduces the effects of aging. **
** (via Energyarts.com)